From getting you out of pain to getting you back to living life to its fullest, we are here to help! Our professionals Jessica, Craig and Rahul have the tools and skills to get you back to peak performance.
Jessica Cahen M.S., CMES, CMSS, CHN
The following services can be scheduled with Jessica:
MEDICAL FITNESS SERVICES
Free Consultation (60 minutes)
Learn more about how you can use the Muscle Restoration process as a problem-solving tool for your chronic injury, muscle imbalance, and painful movement in this 60-minute session.
Muscle Restoration Evaluation
This 90-minute session includes screenings of your posture, flexibility, joint stability, and neuromuscular function. The Evaluation will identify the areas of your system that may be contributing to your chronic injury, muscle imbalances, and pain. You’ll receive a custom-designed, strategic Plan of Action perfectly aligned with your goals and objectives.
Muscle Restoration Sessions
Each Muscle Restoration session provides you with the unique education your body requires to restore high-quality muscle function where you need it most and leave each session with a customized “homework” to maintain your progress between sessions. A 6-session package discount is available.
Muscle Restoration ONLINE
Complete a virtual Evaluation and receive your customized, corrective workouts through Perfectionist Health’s fitness app.
HEATH & WELLNESS SERVICES
Free Consultation (60 minutes)
Learn more about how to create your own Personal Health Strategy through personalized education & planning for healthy eating habits, exercise, stress management, hormonal balance, digestive health, sleep and more.
Health & Wellness Consulting
You and Jessica will work as a team as you achieve your most important health and wellness goals. 6-week, 12-week, and Weight Loss Intensive programs are available. Single consult sessions are also available.
TESTIMONIAL:
“I have loved working with Jessica. I’ve had lower back pain for the last few years. I’ve tried physical therapists, yoga, and self-care. Nothing has given me the strength I need, in all the places I needed it, like working with Jessica has.”
Jessica’s Contact Info:
614-668-7124 (call or text)
Email: jessica@perfectionisthealth.com
Craig Stolz B.S., MATM
Craig is a Muscle Activation Techniques Specialist and a Medical Exercise Specialist. He has over 30 years of experience working with injuries ranging from joint pain to paralysis. He has worked alongside doctors, surgeons, physical therapists and chiropractors to further his knowledge of managing and implementing injury rehabilitation programs.
Rahul John PT, DPT
Rahul enjoys practicing physical therapy with a fitness forward approach that combines manual therapy and active movement to help you return to doing the things that you love. He has experience with training powerlifters, weightlifters, athletes, and beginners starting their fitness journey.
THE PROCESS:
Initial Evaluation: 45-60 mins figuring out the game plan on what is the source of your pain and injuries. This consultation will take you through a evaluation, movement screening, strength and mobility testing which will allow us to customize YOUR plan of care. On your very first day you will have treatment done and be sent home with corrective exercises so we can get a head start on your pain!
Follow Up Sessions: 45-60 mins includes soft tissue massage, joint mobilizations, dry needling and cupping in order for you to feel your best and get primed to move. Sessions will then have corrective exercise work based on what we found during your evaluation!
Manual Therapy Sessions: 30 mins includes soft tissue massage, joint mobilizations, dry needling, cupping in order for you to feel your best and get primed to move. For established patients only, no exercises given. We offer packages pricing for 4 visit, 6 visits, and 8 visits at a discounted rate. Message us for more info at: info@legacyrehabtn.com